Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight, which would suit them, both in terms of performance and taste. Some people prefer fasting days on rice and other products, short diets, while others like to lose weight using long diet programs with a special diet that is seamlessly converted to proper nutrition.
If an effective result is important to you, but there is no desire to radically rebuild your nutritional system, then a diet for the lazy is an excellent solution. Those who have already tried to correct their figure using it, notice a really fast weight loss without much effort. But about everything in more detail.
The essence and rules of the diet
A person is 80% water, but that is what he needs all the time to avoid edema, dehydration and metabolic disorders, which in turn leads to accumulation of toxins, toxins and other harmful waste products. The essence of this diet system lies precisely in the proper use of this most important product for the body.
The efficiency of the diet is determined by the basic properties of the water. It is enough to use it in the prescribed amount at the right time to constantly stop feeling hungry and the urge to eat something tasty but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily calorie content and as a result get rid of a few hated pounds.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before a meal we drink 2 glasses of water at room temperature. It is important not to forget this simple nuance and you will soon notice the result. The liquid fills the stomach and does not allow a person to eat more - satiety comes much faster. By performing such a simple manipulation, you will forever forget what gluttony is.
- After eating, we wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to adhere to this time frame so as not to disrupt the natural digestive process.
Just two simple rules - the result is surprising.
Reasons for efficiency
How does it work? How can ordinary water perform such miracles? How to lose 7 kilos in a week or achieve more significant results? Everything is very simply explained:
- During the drink, liquid fills the stomach space and leaves less room for the main meal. At the same time, water provides an accelerated production of gastric juice, which in turn has an excellent effect on the digestive process in the future. As a result, the metabolism is accelerated and the food eaten is not converted into fat depots.
- Water is an accelerator for many processes, including fat burning.
- The liquid flushes virtually all harmful substances out of the body that have accumulated over a certain period of time, which protects against poisoning.
- Restoring metabolism is the main task with proper weight loss. Water starts all metabolic processes, accelerates digestion and thus weight loss.
On a diet for the lazy, fat depots in the most inappropriate places will have no chance.
Advantage
Drinking water as the main ingredient that gives the desired results is a large number of benefits:
- The calorie content of water tends to zero. Absolutely every person can and should drink it - there are no contraindications to use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Development of good habits. By starting to drink water properly, you train yourself to eat in small portions without eating too much, while ensuring constant satiety.
- A gradual decrease in total daily calories. Unhealthy carbonated beverages with sweeteners, sweet coffee with cream are excluded from the diet. Only water and green tea are left, the use of which does not carry any calorie content.
- Joy and good mood. The absence of hungry stress is always a good mood and energy.
- The minimum number of restrictions on the basic diet. Special requirements only apply to the drinking scheme. In all other respects, the standard rules of proper nutrition apply.
disadvantages
Like any other diet system, a diet for the lazy also has some drawbacks, which, however, depend on the person losing weight and his approach to performing:
- Gastrointestinal disorders, possible kidney, liver and bladder problems. If a person has a predisposition for the corresponding ailments, it is not recommended to start losing weight in this way.
- Monotonous diet. The lack of variation in the preparation of the menu leads to an insufficient intake of certain nutrients in the body, vitamin deficiency.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to leaching of these important substances from the bones, which as a result can lead to various problems with the bone apparatus.
To avoid these and some other negative aspects, a rational approach to implementation is important. Do not immediately try to lose as many pounds as possible. We act consistently in everything. And then no problems arise.
Diet menu for the lazy minus 12 kg
As for the preparation of the menu for this weight loss program, it all depends only on preferences for the losing weight. To achieve really good results, you should completely abandon harmful products or severely limit their use. This applies to foods with fast carbohydrates. The rules for preparing a daily diet include the following points:
- For breakfast, it is ideal to eat dishes that contain many long, complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various stews.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruits, apples, kiwi and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, eg cream soups with mushrooms, green borscht.
- During an afternoon snack, experts recommend leaning on a variety of salads, you can even add a small amount of olive oil and salt.
- Dinner is mainly protein foods which are perfectly absorbed by our body. You can choose lean meats, poultry, boiled eggs, curd with honey or low-fat sour cream for your diet.
- With this diet you can eat bread but not white flour. Nutritionists must eat rye, whole grain bakery products. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day on a diet
In order for the diet for the lazy to pass comfortably and on the weight you see minus 12 kilos, you need to include tasty and healthy dishes in your menu. We offer some interesting recipes that help diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Chives with feathers.
- Dild.
- Young soot tops.
- Low fat sour cream - 50 grams.
- Pear onion -1 pc.
- Vegetable oil - 30 ml.
- Tomato juice - 150 ml.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it to the fire to cook.
- Finely chop the onion and fry in a pan.
- We send sour cream, tomato juice in the pan and simmer for about 10 minutes.
- Cut the boiled eggs into small cubes.
- We throw all the chopped vegetables in the finished broth and cook for another five minutes. Add lightly to taste.
- Fill in the roast and slices.
- We wait until the soup starts to boil and cook for a few minutes.
- Add bay leaves and spices, pour in the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onions - 1 pc.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half of the lemon goes for decoration and is cut into circles, the juice is squeezed out of the other.
- We decorate the baking tray with foil. First we spread the onions, then peppers and bay leaves. Place a lemon cut into rings on top.
- Rub the fish with salt, spices and send it to the prepared "pillow" with the skin facing up.
- Pour it with lemon juice and send it for baking for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish get a pleasant golden crust.
